Training Plans
Not a runner yet? That's exactly who these plans are for.Built for walkers and beginners, our plans use a proven run/walk interval method that meets you where you are. You'll start small — think 30 seconds of running, one to two minutes of walking — and gradually build until you can run a full 5K distance.Every plan includes practical education on nutrition, gear, pace, and effort so you're never guessing.Explore our plans and get started!
6-Week Customized Plan
Price: $159
This plan is built for you — not for someone like you.This plan starts with a personal assessment so Coach P can build around your current level of fitness, goals, and schedule.Here's what you'll receive with this training plan:-Fully customized 6-week plan
-Plan delivered directly to your phone via Final Surge app
-Real-time feedback and encouragement
-Direct access to Coach P via direct messaging and email
-Weekly progress check-ins
-End of program progress evaluation
-Discount on future training plans
Digital Download
6-Week Run Fit Bootcamp
Price: $27
Not ready for coaching? No problem.This 6-Week Run Fit Bootcamp gives you a certified coach's training plan in your hands without the commitment. Download it today and start running on your schedule.Here's what you'll receive:
-Beginner friendly 6-week run/walk plan
-Includes the Run Fit Nutrition Guide
-Printable progress tracker so you can see how far you've come
-Yours forever — instant download, no expirationWith this, you'll get everything you need to go from walker to 5K finisher. Just $27.